Just because you have learned to live with constant anxiety, overwhelm, or being stuck in survival mode doesn’t mean your should. You can experience greater ease, peace, presence, enjoyment, and the sort of security that allows you to take meaningful risks.

Maybe you a recent traumatic or adverse experience has brought longstanding pain to the surface and you need relief from the emotional rollercoaster of fear, worry, sadness, and the lasting sense that you may never feel safe and secure again.

You do not have to stay in this place, let’s get your mind and body moving towards healing. Our specialized EMDR and somatic therapy intensives are designed to help you break through the layers of trauma, anxiety, and emotional pain so you can finally breathe easier, feel lighter, and move forward with clarity and confidence.

What makes an EMDR/ Somatic Therapy Intensive special?

Traditional therapy can be powerful but recent traumas, anxiety or patterns that are stuck despite lots of self-work or talk therapy, or symptoms you need relief from sooner may mean you need something more. It can also be a challenge to find regular time for weekly sessions if you have a busy or irregular schedule.

Traditional Therapy

• 60 minute sessions once a week

• Initial assessment and then 3-4 sessions to get into the root issues and deeper stuff

• A month or more of time passing with issues evolving or getting worse and pain continuing

• Must carve out time for weekly or bi-weekly session for months and months

Intensives are amazing for people that need a major boost, breakthrough, or significant step forward in their healing so that they can continue to heal with less stress, more regulation, and more empowerment .

Therapy intensives involve extended, immersive, focused sessions that all the time to get to the root of your challenges and actually do real work on them before the session ends. Since sessions are extended and often closer together it doesn’t feel like you are spending each session catching up on the latest challenges and trying to pick up where you left off. Instead all that work goes into increasing your ability to regulate, find calm in mind and body, reprocess trauma, shift your beliefs, and move towards healing.

EMDR/ Somatic Intensives

• Short-term: your intensive can last from a few days to 6 weeks

• Effective: we start with an initial 2 hour assessment and goal setting to make sure we make the most of your time

• Immersive: sessions that last anywhere from 2 hours to 5 hours and a highly engaged with time for reprocessing trauma, engaging in bilateral stimulation, building your toolbox of mind-body practices, unpacking old patterns, and engaging in mindfulness practices.

• Targeted: we focus on the areas that are most impactful and explore patterns of interaction, identify and address underlying issues, and develop new tools and strategies for lasting healing

• Customizable: we can do multiple 4 or 5-hour sessions over a weekend, 2-hour long sessions multiple times a week for a few weeks, or any number of combinations based on your needs