How to navigate being the first in your family or close community to reach a level of healing. This can feel like a place of responsibility and privilege, freedom and burden, connection and isolation. Here are some things that may happen and support in how to understand and navigate them.

When you are the first in your family to reach a level of healing or to transform intergenerational trauma you may find that you are drawn to different relationships. Here is some guidance on how to navigate these relational shifts

Roles, expectations, and binary tell us we have to choose between softness and strength. Explore a somatic (mind-body) approach to finding your softness and strength.

Learn about somatic therapy, the principles behind it, and what makes it such a powerful way to move towards healing.

Understanding somatic therapy and why we take a somatic approach to healing