Start healing your nervous system and building new, life-giving patterns with us. Schedule a consultation with one of our holistic somatic therapists!
Virtual Holistic Therapy in California and In-Person in Roseville, CA
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Lauren Ludlow, LCSW (she/her)
I know that you cannot stay where you are right now. You are beyond done living with anxiety, overwhelm, and relationship struggles and ready for ease and alignment.
Here is where I come in!
I believe you can live a meaningful life, pursue ambitious goals, be present in your relationships and still center your joy, ease, and alignment. We go beyond just talking to help you get there.
Specialties: Somatic Therapy, EMDR, Parts-Work, PACT Couples Therapy, Therapy Intensives
Works With: Individual Adults and Couples
Investment: $195 per individual therapy session (50-minutes)
$280 per session couples therapy sessions (80-minutes)
Lauren primarily provides therapy intensives
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Sarita Barnes, ASW (she/they)
When you feel disconnected from your voice, your identity, your life, and your relationships knowing where to start re-connecting can feel impossible.
I provide a safe and empowering space to start or to journey deeper. These types of disconnection are often rooted in protection. Old relational wounds, unaddressed trauma, and patterns that once helped and now hurt are often built on the mind and body’s desire to keep you safe. I help you discover new ways of creating stability and security, build the skills to create relationships that heal, and find yourself and your power again.
Specialties: Somatic Awareness, Trauma, Grief
Works With: Individual Adults, Couples, Groups
Investment: $145 per individual therapy session (50-minutes)
$180 per couples therapy session (50-minutes)
Sliding scale available
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Melissa Velasquez, ASW (she/her/ella)
The weight of healing can feel heavy because when you are not just transforming your own trauma but the trauma of multiple generations.
Your nervous systems has learned lesson about how to adapt, to be ready for anything, from your own experiences but also from the experiences of your parents, grandparents, and even further back. I help you to deeply understand the roots of your ways of responding with compassionate curiosity and to work with mind and body to heal and grow.
Specialties: Somatic, Parts-Work/ IFS Informed, DBT
Works With: Individuals, Couples, Groups
Investment: $150 per individual therapy session (50-minutes)
$180 per couples therapy session (50-minutes)
Sliding scale available