Frequently Asked Questions

What is EMDR? What is Brainspotting? What is the difference?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method designed to help people process and heal from traumatic or distressing experiences. It involves focusing on a painful memory while engaging in bilateral stimulation—often through guided eye movements—which can help the brain reprocess the memory and reduce its emotional impact. EMDR is well-researched and widely used for treating PTSD, anxiety, and other emotional challenges.

Brainspotting is another powerful therapeutic approach that works by identifying “brainspots”—specific eye positions linked to unprocessed trauma in the brain. With the support of a trained therapist, clients focus on these spots while allowing thoughts, emotions, and sensations to emerge and resolve naturally. Brainspotting is often described as deeply intuitive and body-centered, and it can be particularly helpful for those who prefer a more internal, less structured process.

The difference between EMDR and Brainspotting lies mainly in structure and technique. EMDR follows a more standardized protocol with specific phases and guided steps, while Brainspotting offers more flexibility and invites clients to tune into their inner experience in a more open-ended way. Both can be incredibly effective, and the best fit often depends on a person’s unique needs, preferences, and goals for healing.

What is somatic therapy?

Somatic therapy is a body-centered approach to healing that helps you connect with and release stored stress, trauma, and emotional pain through awareness of your physical sensations. Instead of focusing only on thoughts or talk therapy, somatic work recognizes that our bodies hold on to experiences—especially overwhelming or traumatic ones—and that true healing often involves gently tuning in to what the body is holding.

In a somatic therapy session, you might explore breathwork, grounding techniques, movement, or simply notice and track sensations in your body, all with the guidance of a trained therapist. It’s a gentle yet powerful way to reconnect with yourself, feel more present, and build a deeper sense of safety and regulation in your nervous system.

For many millennial women navigating burnout, anxiety, or past trauma, somatic therapy offers a refreshing and empowering way to heal—not just through words, but through the wisdom of the body.

How do I know if I need individual therapy?

Great question—and honestly, if you’re even wondering if you might need individual therapy, that’s usually a pretty good sign it could be helpful. You don’t have to hit a breaking point to benefit from support.

Therapy can be a great fit if you’re feeling overwhelmed, stuck in patterns that aren’t serving you, navigating anxiety, burnout, or relationship challenges—or just wanting a space to understand yourself better. You don’t need to “qualify” for therapy with a big trauma or crisis. Wanting to feel better, grow, or get support is more than enough reason to start.

How do I know if I need couples therapy?

Couples therapy isn’t just for couples in crisis. If you and your partner keep having the same arguments, feel disconnected, struggle to communicate, or just want to strengthen your relationship, therapy can be a game-changer.

It’s a space to better understand each other, work through tough stuff with support, and build a more connected, healthy partnership. Think of it as maintenance for your relationship—not a sign something is “wrong,” but that you care enough to make it even stronger.