Holistic Therapy in Roseville, CA and virtually throughout CA
Find ease, alignment, connection. Find yourself again.
Does it feel like you’re stuck in survival mode?
You care a lot, you can handle a lot, and others expect a lot from you. You are starting to find all the roles, goals and expectations that fill your life are overwhelming. From the outside it looks like you’re fine, your relationships are fine, your life is fine. But you are self-aware enough to know that you are running on auto-pilot, stressed out, disconnected from yourself and your relationships, and guilty because nothing seems to be enough. Bottom line- you are not present, engaged, and enjoying your life and relationships the way that you want to be.
Maybe it even feels like your life isn’t your own, just run by expectations, obligations, and the needs of others. You’ve lost yourself.
Breaking out of these patterns of stress and disconnection, resting, reclaiming your freedom, restoring authentic connection, and centering your joy sounds like a dream.
It is time to let go of the broken patterns that keep you feeling stuck. Let’s help you build new ones that are aligned, life-giving, joy-centered, and connected.
We believe you can build a life of connection and reach big goals while still centering your own joy, values, and needs.
My name is Lauren and I am the founder of Clarity and Compassion Counseling. We are a group of holistic and compassionate therapists experienced in working with clients who are struggling with anxiety, burnout, and relationship or parenting challenges that may be rooted in past traumas or adverse experiences.
We help clients do the deep work of healing the individual and relational trauma or adverse experiences at the root of their issues while building patterns that bring more joy, ease, alignment, and connection into their daily lives. A therapy session with our team engaging and empowering. We may help you explore mind-body practices to retrain your nervous system, try a new communication skill, understand your attachment style, engage in an experiential session of couples work, or problem-solve a current challenge. Our clients feel supported during sessions because we are always helping you discover insights, asking questions, guiding you in practices, and creating an affirming space for them to grow.
We are an affirming practice who is committed to creating healing space for clients who are part of the BIPOC community, LGBTQIA+ community, and others who may have stayed away from therapy because they fear that their lifestyles and ways of being (from polyamory to healthy substance use), interests (from astrology to herbology),or past choices might be judged.
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EMDR: Build New Patterns
If old patterns rooted in worry or trauma are keeping you from fully engaging in and enjoying your life, it is time for change. EMDR helps you to reprocess the challenges and traumas at root of your patterns, learn powerful tools for self-soothing and finding calm, and unlocks your minds ability to move in the direction of wellbeing all while building confidence and new abilities to respond to life’s challenges in a way that aligns with your values.
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Somatic Therapy: Mind-Body Healing
Somatic therapy involves all parts of you. Our emotional and relational challenges don’t just live in our minds, they also live in our bodies. An upset stomach, racing heart, tension in the body, and not being able to sleep are all ways that your nervous system can tell you that something is off and needs attention. Somatic therapy focuses on working with the body and helping the nervous system to heal and learn new ways to respond to challenges.
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Couples Therapy: Rebuild Connection
When your relationship isn’t right everything, your joy, your career, your other relationships, your parenting, and your sense of peace, are all deeply impact. Holistic couples therapy goes beyond communication techniques to help you and your partner transform conflict, heal attachment wounds, deeply understand each other, and create more safety and connection in your relationship.
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Therapy Intensives
There are times when 50 minutes once a week just isn’t enough for the healing you need. Therapy intensives provide an emotionally safe and effective way to fast forward your healing process. Instead of the usual start and stop of weekly or bi-weekly session, intensives are focused and immersive experiences that allow you to get deeply into the root of challenges. Intensives are customizable, attuned to your needs, and can help you experience months worth of healing in fewer sessions.
Set up a free, 15-minute consultation.
Get down to the root of the problem.
Create new patterns of ease, alignment, and connection.