PACT Couples Therapy in Roseville, CA and virtually throughout California
For couples who want more than just communication tools—they want to feel truly safe, seen, and connected.
Disconnection and loss of emotional intimacy have you feeling alone in your relationship.
If you and your partner feel more like roommates or co-workers trying to make life and survival work instead of lovers—or if it feels like you’re constantly missing each other emotionally—it’s not because you’re broken. Disconnection and lack of intimacy can happen even in loving relationships, especially when life is overwhelming, past wounds get triggered, or you’re stuck in patterns you can’t seem to break. Sometimes disconnection happens because your relationship patterns have The Psychobiological Approach to Couples Therapy (PACT) is for couples who are craving deeper safety, trust, and emotional closeness. It’s for those who want to stop just coexisting and start feeling like a real team again.
PACT Helps You Reconnect in Mind and Body
PACT helps couples heal and reconnect by focusing on the nervous system, attachment styles, and how our brains are wired for connection and protection. Instead of only talking through problems, PACT works in the moment to uncover the unconscious dynamics that drive conflict and disconnection. You and your partner learn to tune into each other’s cues, regulate together, and create a relationship that feels emotionally safe and mutually nourishing. This approach helps you build a strong foundation of trust, so you can navigate conflict with more empathy and return to closeness more quickly.
PACT is Not Your Typical Couples Therapy
What makes PACT different from traditional couples therapy is its dynamic, real-time, and experiential nature. Rather than sitting back and discussing issues from a distance, you and your partner are actively engaged in interactive exercises designed to reveal—and shift—core patterns. PACT is grounded in cutting-edge neuroscience and attachment theory, allowing your therapist to guide you both in rewiring unhelpful responses and creating a secure-functioning relationship. It's not about blaming or diagnosing—it's about building a partnership that truly works for both of you.