Realign, Regroup, Recenter- Relief
Come back to your intentions, your body, and your center. This is an open once monthly group for women who find that in the busyness or urgency of day-to-day life they get disconnected from themselves and need a restorative space to return to a alignment, peace, their goals, and connect with others who are doing the same.
Groups are about 75-minutes long and start with
Opening resourcing activity
Learning and engaging in a somatic practice together
Reflection on the past month, challenges and growth
Education and discussion on an emotional wellbeing topic
Setting intentions or commitments for the month to come
This group is designed to be flexible and is for you whether you are someone who loves to jump in and share or you want a space to practice, reflect, and observe.
Come back to your intentions, your body, and your center. This is an open once monthly group for women who find that in the busyness or urgency of day-to-day life they get disconnected from themselves and need a restorative space to return to a alignment, peace, their goals, and connect with others who are doing the same.
Groups are about 75-minutes long and start with
Opening resourcing activity
Learning and engaging in a somatic practice together
Reflection on the past month, challenges and growth
Education and discussion on an emotional wellbeing topic
Setting intentions or commitments for the month to come
This group is designed to be flexible and is for you whether you are someone who loves to jump in and share or you want a space to practice, reflect, and observe.
Come back to your intentions, your body, and your center. This is an open once monthly group for women who find that in the busyness or urgency of day-to-day life they get disconnected from themselves and need a restorative space to return to a alignment, peace, their goals, and connect with others who are doing the same.
Groups are about 75-minutes long and start with
Opening resourcing activity
Learning and engaging in a somatic practice together
Reflection on the past month, challenges and growth
Education and discussion on an emotional wellbeing topic
Setting intentions or commitments for the month to come
This group is designed to be flexible and is for you whether you are someone who loves to jump in and share or you want a space to practice, reflect, and observe.